How to keep up your exercise regimen when movements like rotating your head or body quickly or bending over trigger migraine symptoms.
A migraine is a headache disorder characterized by moderate to intense throbbing pain, nausea, and heightened sensitivity to external stimuli or the environment. You may have experienced a migraine if you’ve:
• had a headache so overwhelming that it was difficult to work or concentrate
• felt a pulsating pain in your head that was accompanied by nausea
• experienced extreme sensitivity to bright light or loud sound
•seen stars or spots in your field of vision . . .
Continue reading at Healthline.